EPPP Practice Test 2025 – Complete Exam Preparation Guide

Cognitive-behavioral therapy (CBT) for social anxiety typically employs gradual exposure to feared social situations as a primary technique to help individuals confront and manage their anxiety. This method allows clients to face their fears in a controlled and systematic manner, which helps to desensitize them to anxiety-provoking stimuli. By gradually increasing the level of exposure—from less anxiety-provoking situations to more challenging ones—clients can develop coping strategies and build self-efficacy in social interactions.

This structured approach is more effective than methods that might involve immediate, intense stimuli or forced engagement in social situations, which could overwhelm the individual and reinforce avoidance behaviors. Gradual exposure facilitates a safe environment for individuals to learn that they can manage their anxiety, understand the cognitive distortions associated with their fears, and challenge negative beliefs about themselves in social contexts. This foundational aspect of CBT is key to achieving long-term improvement in social anxiety symptoms.